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The wonders of vitamin D never cease to amaze. Its ability to help prevent cancer has already been established, and we also know it’s great for fighting off depression and metabolic syndrome and improving your overall health. Get ready to add another superpower to this vitamin’s list: A new study has shown that it can also prevent rheumatoid arthritis.

Affecting around 1.3 million American adults and one percent of the world’s population, rheumatoid arthritis develops when the immune system attacks the healthy tissue in your body accidentally, normally in your joints.